fitsom TIMETABLE
At FITSOM, we cater classes to suit all fitness levels. We have lots of classes to choose from but if you don't see a time slot that suits you, please chat to us about adding it to the timetable here> Scroll down to read about each of our class types.
FITSOM offer group fitness training, private PT sessions, bootcamps, sports coaching, corporate fitness & stretching sessions, meditation & breath-work, as well as mental resilience workshops.
The perfect escape from the rat race to strengthen both the body and the mind. Enjoy a rewarding workout with a great bunch of people, followed by a relaxing meditation to reset and refresh!
Class types
STRENGTH AND CONDITIONING (MONDAY, wednesday & friday)
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This class is built around developing foundational strength with an emphasis on controlled, deliberate movement and proper technique. The majority of the session focuses on strength-based exercises performed in small groups, allowing for individualised coaching and quality movement. You'll work through slow, compound lifts with programmed rest periods between sets to promote muscle development and recovery. Each class finishes with a short but effective conditioning block, combining light weights and bodyweight movements to elevate the heart rate and round out the session with a metabolic hit. Perfect for those looking to build strength, move better, and train with purpose
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Mon: 6am, 9.15am, 12pm, 4.15pm, 5.15pm​
Wed: 6am, 7am, 9.15 am, 12pm, 4.15pm, 5.15pm
Fri: 6am, 7am, 9.15am
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HIIT (tuesday)
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We have our timer ready, so get set. Our HIIT circuits involve interspersing short bursts of intense exercise with rest periods. Especially beneficial for improving mental, cardiovascular and metabolic health. Targeting both the anaerobic energy system, and the aerobic energy system, these circuits will help you to reach your peak performance, using a mix of AMRAPS, EMOMS and TABATAS.
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Tues: 5.15am, 6am, 4.15pm, 5.15pm​
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CONDITIONING (thursday)
An all encompassing class focusing on cardiovascular fitness, and muscular endurance. Both cardiovascular fitness, and muscular endurance are integral for maintaining good heart health, protection from injury and weight management. We incorporate a mix of CHIPPER, 300, and RING OF FIRE circuits to name a few.
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Thurs: 5.15am, 6am, 4.15pm, 5.15pm
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KICKSTART CIRCUIT (saturday)
A full body mixed circuit. Varied styles each week to kickstart your weekend. Combining strength and conditioning, HIIT, body weights and machines to get you a unique workout each week!
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Sat: 7am
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Open Gym
Open Gym gives you the freedom to train your way, on your schedule. Access a fully equipped space with free weights, machines, and functional equipment to support your personal training style and goals.
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7am: Tuesday & Thursday
​8am: Monday, Wednesday & Friday
3pm: Monday, Tuesday, Wednesday & Thursday
6pm: Monday, Tuesday, Wednesday
