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Our course aims to build up your mental resilience, by equipping you with tools and strategies to help effectively navigate stressful or anxious periods. You might not remember everything you learnt, so we want to make sure you have access to reminders for when you need them most. Make sure you download our challenge sheet about healthy habits, breath work, cold showers and health tips to support your mental wellbeing. Please take our student survey to share your experience with us, to help make these workshops the best that they can be!



Almost half of all Australians aged 16 to 85 years will experience mental illness at some point in their life. The

most common conditions are: anxiety, depression and substance use disorders, especially alcohol abuse. In addition

to this one quarter of Australians aged 16 to 85 years will experience an anxiety condition during their lifetime.*


We are aiming to drastically improve these stats!


Our workshops are designed to empower, uplift and equip you, your business, your school, or team members with the tools to not only better manage personal mental resilience but also how to support and recognise when others are in need of help. We have developed our workshops to encourage positive mental fitness and awareness, as well as to equip you with the tools to better navigate challenges or hard times when they do arise.


During our workshops we share the 4 key pillars of mental resilience; Lifestyle, Physical Health, Mental self care and

Support network. Through practical and theoretical components, workshop participants will be given relevant information and key take-home messages in building stronger support networks. They will participate in team building exercises as well as gain awareness of their own mental health and build personal resilience. Participants will be equipped with quality resources to implement in their own lives to better improve mental fitness on a day to day basis.


We cater our workshops to suit both small, intimate groups, larger team building sessions or school year groups.

Tailored to suit each individual organisation, attendees take part in a group fitness workout, breath-work, cold water immersion (optional), as well as breakaway group discussion. The combination of these elements empowers them to walk away feeling more resilient, more connected and more aligned within themselves, resulting in being better equipped to manage the stresses of day to day life.

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Jump onto our FITSOM 5 FOR 5 promo offer. Trial FITSOM with 5 sessions for $5.
Your pass will be vaild for 2 weeks from your first session!

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