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Our course aims to build up your mental resilience, by equipping you with tools and strategies to help effectively navigate stressful or anxious periods. You might not remember everything you learnt, so we want to make sure you have access to reminders for when you need them most. Make sure you download our challenge sheet about healthy habits, breath work, cold showers and health tips to support your mental wellbeing.

PLEASE take our survey to share your experience with us. This will help make these workshops the best that they can be, allowing us to help more people!



Almost half of all Australians aged 16 to 85 years will experience mental illness at some point in their life. The

most common conditions are: anxiety, depression and substance use disorders, especially alcohol abuse. In addition

to this one quarter of Australians aged 16 to 85 years will experience an anxiety condition during their lifetime.*


We are aiming to drastically improve these stats!


We hope our workshop has helped you feel empowered, uplifted and has equiped you, and your team members with the tools to not only better manage personal mental resilience but also how to support and recognise when others are in need of help. We aimed to encourage positive mental fitness and awareness, as well as to equip you with the tools to better navigate challenges or hard times when they do arise.


If you have any questions or need extra support, please don't hesitate to reach out.

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Jump onto our FITSOM 5 FOR 5 promo offer. Trial FITSOM with 5 sessions for $5.
Your pass will be vaild for 2 weeks from your first session!

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